Would you like to improve your memory? What is short and long term memory? Short-term memory or working memory lasts from a few seconds to a minute; the exact amount of time may vary somewhat. When you are trying to recall a telephone number that was heard a few seconds earlier, the name of a person who has just been introduced, or the substance of the remarks just made by a teacher in class, you are calling on short-term memory, or working memory. Long-term memory lasts from a minute or so to weeks or even years. From long-term memory you can recall general information about the world that you learned on previous occasions, memory for specific past experiences, specific rules previously learned, and the like. Wouldn’t it be fantastic to be able to? Remember names and phone number Remember our study notes for exams Recall our childhood memories Not be so forgetful about what we were in the middle of doing What can I do to fix my memory problem? There are many different techniques and natural supplements to improve your memory, here are a few: Natural HGH Complex is fantastic, because it works on the hormonal system throughout the body; it has an effect on most of the bodies functions. I find that it helps with memory retention and also helps you to think more clearly. Supergreens & Super Reds are also a great assist as they help pick to up your circulation, metabolism and are loaded up with a huge range of nutrients. There are varies techniques you can use to help improve your memory, (a) There are various "triggers," known as mnemonics (b) Memory games. Disclaimer: This content is reviewed periodically and is subject to change as new Health information becomes available. The information provided is intended to be Informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a health-care professional.