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Chris Tompson
"I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul, to achieve a body in balance"
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Boost immune system
What is the function of the immune system? The immune system protects the body from infection by creating and maintaining barriers that prevent bacteria and viruses from entering the body. If a pathogen breaches the barriers, and gets into the body the:
Innate immune system equipped with specialized cells that detect, and often eliminate, the invader before it is able to reproduce, potentially causing serious injury to the host. This means that the cells of the innate system recognize, and respond to, pathogens in a generic way. The innate system does not confer long-lasting or protective immunity to the host A pathogen that successfully evades the innate immune cells faces a second barrier:
The Adaptive Immune System: It is through the adaptive response that the immune system gains the ability to recognize a pathogen. It is composed of highly specialized, systemic cells and processes that eliminate pathogenic challenges. The adaptive or specific immune system is activated by the “non-specific” innate immune system. It is the adaptive immune response that provides the immune system with the ability to recognize and remember specific pathogens, and to mount stronger attacks each time the pathogen is encountered. This is adaptive immunity because the body's immune system prepares itself for future challenges
Natural ways to boost the immune system
Foods that boost the immune system
| Alfalfa |
Apple |
Barley Grass |
Beetroot |
| Blackberry |
Blueberry |
Boysenberry |
Broccoli |
| Capsicum |
Carrot |
Celery |
Elderberry |
| Garlic |
Ginger |
Grapefruit |
Green tea |
| Kelp |
Lemon |
Onions |
Oranges |
| Papaya |
Parsley |
Red Wine |
Spirulina |
| Strawberries |
Turmeric |
Wheat Grass |
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Herb & nutritional supplement to boost immune system
| Aloe Vera |
Cat’s Claw |
Echinacea |
Garlic |
| Grapeseed |
Natural HGH Complex |
Kombucha Tea |
L-Arginine |
| Liquorice Root |
Olive leaf extract |
Pine Bark |
Probiotics |
| Rosehip |
Super Greens |
Super Reds |
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Boost Immune System with vitamins Antioxidant vitamins & immune system
| Vitamin A, |
Vitamin C |
Vitamin E |
Zinc |
| Multivitamin B |
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How do you boost your immune system?
Diet to boost the immune systemIt is always important to make sure you have a balanced diet that is rich in Phytonutrients and has the perfect balance of:
- 25%-30% Protein, which could be Fish, Chicken, Seafood, Lean veal & Beef, and Lamb
- Good Variety of Vegetables, Salad, and Fruit, keeping in mind that your meals should contain as many of the foods from the above list.
- Small amount of Grains, pasta, and rice. Try to make sure they are all wholegrain. Also Legumes such as lentils, soy beans, all variety of beans & peas.
- Pro biotic boosts immune system, so remember to have natural yoghurt.
- 2.5 Litres to 3 Litres of filtered water daily.
Avoid-
- Processed foods as much as possible
- Fast foods
- High fat in diet
- Sugar and your immune system – High sugar intake feeds Candida Albicans, and that in turn has an effect on your immune system.
- Coffee, Frequent alcohol, and soft drinks.
Stress effect to immune system Stress has an effect on the whole of your body it is one of the major causes of disease. DIS - EASE is best described as a body that is ill at ease with itself. One of the quickness ways to suppress the immune system is being under stress. Due to our diet, lifestyle, and environment, it can be a hard one to get under control, but if we make a concerted effort to improve our diet following the tips from above and look at ways to change our lifestyle, such as doing a bit more exercise, which I find it one of the best stress releases after a hard day at work. Then there are always relaxation classes or just taking 20mins out of your day to listen to a relaxation tape or a piece of music that makes you feel good on the inside, and puts a smile back on your face. Meditation is another area to investigate, a lot of people will say that they can’t relax, focus, or sit still long enough to meditate, there are many moving meditations you could do like, Tai-Chi, walking and swimming all of which helps you to switch off your mind and relax.
Summary There is no time like the present to start to turn your life around and to help you along the way we have a few supplements to not only boost your immune system but to put that spring back into your step:
- Natural HGH Complex
- Super Greens (A complete range of phytonutrients and anti-oxidants)
- Super Reds (A complete range of phytonutrients and anti-oxidant)
This, plus all you have learned above is an excellent way to begin to change your body from a DIS – EASED state, to being at ease with yourself and life around you.
Disclaimer: This content is reviewed periodically and is subject to change as new Health information becomes available. The information provided is intended to be Informative and educational and is not a replacement for professional medical evaluation, advice, diagnosis or treatment by a health-care professional.
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