"I believe very strongly that people should take responsibility for their own health. That, to me, is the start of healing the body, mind, and soul, to achieve a body in balance"
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Guide to Body Stretching
Benefits of Stretching:
Brings nuttrients to your muscles and relieves tension
Increases the feeling of well-being
Improves flexibility and freedom of movement
Reduces muscle tension and post exercise soreness
Increases muscle coordination
Increased range of movement in the joints
Improved circulation
Increased energy level (resulting from increased circulation)
