Gold Coast Naturopath
"Based on my clinical experience I believe that:We should not be "on a diet" but more of a balanced 30-40-30 lifestyle eating pattern, making sure that we are getting approx 30% Protein, 40% Carbohydrates, 30% Fats (meaning essential fats e.g. olive oil, olives, flaxseed oil, avocado, and almonds etc.)"